1:1 Integrative Coaching
For as long as I can remember, I have been a Seer.
While I am deeply devoted and informed by my studies of psychology, neuroscience, and communication, I have a unique way of seeing, sensing, and perceiving what is happening in your field. Another way to say this is that I read energy.
It’s time to awaken your truth, your voice, and reclaim your life.
It is more than likely that deep down you know exactly what your soul desires, yet you second-guess yourself, ignore your intuition, or shrink when it comes to voicing what matters to you. This is completely normal.
Women have been silenced for millennia. If you are female-bodied, you have ancestral and direct experience of this, and this is real and valid.
Now is the time to break free from this cultural narrative and step fully into your voice and your life.
My work is rooted in what’s emergent—in honoring what is happening in the real-time present moment.
No two sessions are ever the same (because that would be boring), and because you are continuously unfolding—day by day, breath by breath.
Working with me means coming into contact with your True Self, remembering who you really are, and taking action in alignment with this knowing. It means learning how to listen with your whole body. This is a practice of softening and settling.
This is not talk therapy. It is an invitation to align with and stand up for what really matters to you.
From the very first steps, I walk alongside you with clear tools and compassionate guidance.
Your truth is always whispering to you. Are you listening?
“What would it look like to come home to yourself? To place flowers on the table of your own desires?”
❋
It is time to show up fully at the altar of your life.
What if “holding it all together” is what’s holding you back?
What might shift in your life if you lived your truth? What magic might unfold?
I am here to help shake things loose, illuminate where you’ve been shrinking, and equip you with the tools and practices to help you claim your life.
You didn’t come here to play small, stay hidden, be uninspired in your work, and settle for relationships that consume you.
If you are looking around at your life and thinking, “This cannot be it,” you’re right. There’s greater depth, greater truth, and greater intimacy that’s available to be experienced.
I am here to walk alongside you, guiding you in this process. It will be beautiful, fun, expansive, and life-changing.
You will come to see that you are not separate from the natural rhythms and expression of life on this planet. There are seasons of conceiving, birthing, growing, fruiting, ripening, dying, and disintegrating; we will honor and work with all of this.
This work will develop your capacity to see the larger picture while living in a mature and engaged way. Together, we will honor paradox, which is an inherent (and often comical) part of life.
The core of this work is about Connection.
This is your invitation to reimagine what’s possible.
Sessions weave together elements of mindfulness, body-based wisdom practices, parts work, and shadow work—powerful pathways for healing, integration, and the illumination of aligned action. We will work together to cultivate greater resources within your body so that you can open up to the full possibility of your life. In times as complex as these, cultivating your inner steadiness isn’t indulgent—it’s vital to your well-being and that of your community.
So, how do we do this?
01
Feel Your Body
You are being asked to slow down so that the deep wisdom and guidance of your body can come forth.
As you slow down and attune to your natural rhythm, the relationship with your body deepens, your ability to hear the whispers of your intuition increase and a life in alignment with your truth takes form. This, simply, is the way.
Rather than analyzing the past, body-based somatic practices invite you to explore how unresolved experiences are living in the here and now—in physical sensation.
This is the journey of life: to build a relationship with your body that begins with listening and is rooted in trust, presence, and care.
Being able to stand firmly in your being-ness, who you are, and why you came here, is a precious and empowering gift for you and for those around you.
02
Understand your [many] Parts
You may have heard the buzz around parts work, and for good reason. Spiritual and shamanic traditions have recognized the human psyche as multifaceted for thousands of years. In modern psychology, parts work has been popularized by Dick Schwartz and the IFS method.
Parts work helps uncover the inner, often unconscious, dynamics shaping your thoughts, behaviors, and choices.
During a session, I will help you illuminate the part taking center stage so we can work with it, understand its purpose, and attune to the wisdom it offers.
By meeting the different parts of yourself with playful curiosity and compassion, you begin to understand what it is that unconsciously drives you—and what might be holding you back from the life you’re here to live.
03
Welcome What IS
The peaks, the valleys, and every space between.
When you accept what is happening in your life, it ceases to hold power over you. Working with what you have cast into your shadow opens up an entirely new realm of possibility for your life.
You gain knowledge about shadow by investigating:
The friend who is constantly triggering you…
The person you judge, yet completely want what they have…
The compulsive or addictive behavior that shifts from one fixation to another…
Yeah, juicy. By acknowledging, connecting to, and integrating your shadow aspects with compassion, your life and relationships will shift profoundly.
“…We must become radically honest with ourselves. We must shed the skins that do not foster aliveness.”
-Francis Weller
If you are:
Ready to strengthen your intuitive and energetic gifts
Repeating similar patterns (same merry-go-round, different pony)
Feeling consumed by anxiety, overwhelm or procrastination
Constantly saying “yes” to things and then finding yourself thinking, “Ugh, why did I say yes to that?!”
Finding that boundary setting is challenging for you
At a threshold moment in your life
Materially successful, yet feel disconnected from yourself and your relationships
Ready to live and create from a place of true authenticity
Noticing that the practices that have been supportive in the past are feeling less resonant
These sessions will support you in:
Finding clarity in what you truly desire (and then acting on it!)
Relieving anxiety and overwhelm
Stepping into high self-worth and confidence
Cultivating compassion and patience for yourself and others
Listening and attuning to your body and the energetic currents around you
Communicating your desires with confidence and compassion (hint…boundaries!)
Staying grounded and clear during emotional and energetic intensity
Strengthening your intuitive gifts
Forging stronger relationships
Claiming your life and your gifts (dream it, be it, live it)
Manifesting the life that’s been whispering to you all along
How I work
Devotion is at the heart of what I do. Whether you have been on a spiritual path for over a decade or you’re just beginning, what matters most is that you are committed to getting clear with yourself and stepping fully into your life. Many of these shifts will be subtle. Others may require a big life change. I am here to support and walk with you through all of it, so that you can soften and settle with greater ease. We will move at the body's pace. More often than not, this pace is slow and meandering, a rare and inspiring gift in today’s world.
“These times are urgent, let us slow down.” -Dr. Bayo Akomolafe
Packages
Rooted Foundation
4 - 60-minute sessions
A wonderful place to begin. These sessions focus on creating a grounded foundation from which significant life shifts can occur. You will be given practices to explore in between our live sessions.
After you complete these 4 sessions, you can book additional single sessions at your convenience to continue deepening in the work.
Financial Exchange
$540.00
*Payment plans and a sliding scale are available. Please book a free intro call or email me at thisinfiniteheart@proton.me
Full Bloom
8 - 60-minute sessions
Ready to fully dive in? You may be in the midst of a significant life change and feel overwhelmed, on the cusp of making a big decision, or simply ready to awaken to the true desires of your heart. These 8 sessions follow a specific framework, an arc of experience guided with intention. You will be given practices to explore in between our live sessions.
Add-On Available: daily text support is available for a limited number of clients.
Financial Exchange
$995.00
*Payment plans and a sliding scale are available. Please book a free intro call or email me at thisinfiniteheart@proton.me
I am committed to offering a sliding scale for all of my work. This is because I have the great blessing of knowing, working with, valuing, and loving people who come from a wide range of financial situations. If you are paying at the top of the sliding scale, you are paying it forward and supporting those who desire support and guidance but may not be able to prioritize it.
Sliding Scale
FAQ
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Yes. If you book a package above, you are able to book additional 1:1 mentoring sessions as needed from there.
I offer one 1:1 session called “Energetic Gut Check.” You can find this on the booking page.
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Yes, book the Post Attunement package, which is focused on integration after your psychedelic experience.
Of course I reccommend the preparation work for next time!
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Yes. Sliding Scale is a tool of Economic Justice. The best explanation I have found regarding sliding scale pricing can be found here